1) We Spend Approximately Two Hours Dreaming Each Night
Although your dreams may seem that they are past for hours and hours, we only spend almost two hours of dream every night. This means that a person spends about six years after dreaming throughout his life. The sleep cycle and the four stages of the last stage are called REM sleep, where practically all dreams are seen, each sleep cycle lasts for about 60 to 90 minutes and keeps repeating overnight.
2) The Most Common Dreams Include Falling, Being Chased, School, Cheating, And Your Teeth Falling Out
Because worry is the most common feeling in dreams, it is not surprising that most common dreams are unpleasant material that will bring about anxiety. Many people dream of falling, which is often associated with something in your life which is moving in the wrong direction. Apart from this, the chasing dreams are very common and connected to avoid it. People dream about their teeth, which are related to your words and communication. Apart from this, it is often said that a person’s husband or wife is dreaming of fraud, which is more often than with dishonesty, with more time being “cheated” than at the time of quality with your husband. Finally, Even in the age, dreams of being in school for adults are normal, which are related to work and your job is under pressure.
3) Almost 75% Of The Content In Dreams Is Unpleasant
According to research, almost 75% of the dream contains unpleasant content, although the feelings of experience in dreams differ from anger, joy, fear and happiness, anxiety is the most common feeling in dreams. In addition, negative emotions are more common with positive feelings
4) Dreaming Helps Alleviate Stress
Dreaming helps us understand the information and events that happen in our lives. Dreams play an important role in processing and remembering information which we absorb daily. Apart from this, these subconscious thoughts help relieve stress and even solve problems. While dreaming at night it is possible to work through real-life problems, besides, they provide many important materials and meaning that can be used to induce and direct our lives during the day.
5) 5 To 10% of Adults Have Nightmares Each Month
Nightmares are the most common at age 3 or 4 to 7 or 8 years. Although adults have less nightmares, they are only after some time. According to the International Association for the Study of Dreams, approximately 5 to 10% of adults have monthly or more bad dreams, there are many reasons why adults may experience night vision, such as withdrawal from medicines or medicines, in addition to physical condition, Like stress and disease, others experience the nightmares after a painful event, which becomes a recurring subject, however, some adults often have nightmares that their everyday Areas not directly related to life, which may indicate that they are more creative than the average person, sensitive and emotional.
6) The Average Person Has Almost Three To Five Dreams Each Night
The average person has about three to five dreams every night. Some people can have seven or more dreams in one night. Generally, we spend almost two hours dreaming about eight hours. Little dreams occur at the onset of sleeping cycles and are full throughout the night.
7) Although Everybody Dreams, Not Everybody Remembers Their Dreams
Everybody dreams though, not everyone remembers their dreams. The most vivid dreams come during the Rapid Eye Movement (REM) when the brain is very active and the eyes move quickly and fast under the eyelids. Although the dream is different from the person remembered, some people have little or no reminder of the content of their dreams. Because 90% of the dreams have forgotten after 10 minutes before waking, so the content of the dream should be recorded immediately. Place a pen and paper on your bedside and try to write as much information as possible to find out the meaning behind your dream.
8) Although Blind People Do Not See Visual Images In Their Dreams, Their Other Senses Are Heightened
Most blind people do not see images in their dreams; however, they experience a high level of taste, touch, hearing and smell in their dreams, although people with general vision experience intensely, they reduce hearing sensation And the other senses are absent for the most part. Researchers have found that those who were blinding before the age of five, rarely saw the images in their dreams. However, those who have lost sight of their age after the age of five, can see the images in their dreams.
9) Almost 90% Of The Content In Dreams Is Forgotten After 10 Minutes Of Waking Up
Five minutes after the end of a dream, you will probably forget half the content. In 10 minutes, approximately 90%.
The material has been forgotten. It is not that dreams are not important enough to remember, but the other things get in the way. As advance thinkers, we often forget things when we wake up first and proceed with our days. Freud thought that thoughts and desires that suppress dreams were unnecessary to remember, even then, the dream researcher L. Strumel argued that we forget the dreams for many reasons, such as dreams that lack the intensity, besides small collaboration and repetition, helps us to learn and remember.
10) Animals Have Dreams As Well –
In the Massachusetts Institute of Technology, scientists found that animals actually dream and their subconscious thoughts are associated with real experiences. Animal dreams are complicated and they are able to maintain long sequence of incidents of sleeping time. The brains of the animal share the same chain of gold in the form of human beings, in addition to running events or events that occur during waking up again. Analysis of animal dreams and the contents of their dreams can help scientists to treat memory disorders more effectively and develop new ways to know and keep people informed.