Funny Things- Jig GD Exercises – Simple but Effective
The essence of practice is that when you are doing this practice then your “eyes must be closed”
With eyes you should practice “Jin Ji du Li” practice.
Practice is here:
Stand on one leg when your eyes are closed.
is that all. Just try it now, stop reading and stand up, close your eyes and try to stand on one leg.
If you are not able to stand for less than 10 seconds, then it means that your body has been dropped to 60 to 70 years in other words, you can only be 40 years old, but your body Has grown very fast in the year.
When I read the mail, I tried this practice myself. I thought “Oh, great deal, I’m sure I can do it easily”
I was fooling myself, I am glad that I tried because I was surprised when I could stand with my eyes on one leg easily, then try the same thing with my eyes Another story was!
Before I started walking and before moving around I could not keep my balance from two to three seconds.
If your internal organs are out of sync, you do not have to lift your legs high, even lifting this leg will give you a little push.
These Chinese are really very advanced in their knowledge of the human body.
It was very exciting to know that continuous and regular exercises can help you recover the balance.
Indeed, Chinese experts recommend JINGU Li’s daily practice for 1 minute, this helps in preventing dementia.
You can try to close both eyes instead of closing them completely while practicing Jin G. Du Lee; In fact, the health expert Zhong Li Ba Ren recommended.
Daily practice of Jin Ji duo can help to cure many diseases or diseases.
– high blood pressure,
– High blood sugar or diabetes,
– neck and spinal cord disease,
– It can also prevent you from getting dementia